August 12th, 2008, 12:35 PM
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 | ADBB Admiral
Atkins Phase: 14-day Induction | | Join Date: Jul 18, 2005 Location: Canada
Posts: 2,732
Rep Power: 31 | |
 Re: Buddy List Aug 11-17 | |
Welcome Stacy! make sure you get some veggies...they play an important part to the success of this WOE. BTW..did you know that it is one cup salad veggies...not just one cup lettuce? You may want to mix it up a bit to make it more nutritous.
Britini..Here is what Elizellen said on another post...
"if you are using cocoa in small quantities you can count it as a spice (1-2 teaspoons I would suggest) but for larger amounts then wait till the nuts/seeds rung of OWL."
It also seems to me to use a LOT of artificial sweetners. Sometimes..just because something is legal (and I am not saying this is or isn't) it still doesn't mean it is good for you. If your goal is to find lots of legal desserts to go nuts on you will end up not losing. I guess I would stay away from this only because there is no way I would exhibit self control and stay within my limits for the day and have those in the house. But that is just me.
__________________ Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |