Quote:
Originally Posted by missnikki217  12 pounds in 11 days is aMAZing!!! :O
Veggies are very important in providing nutrients, keeping you regular, giving your body good carbs (minimally), and starting to teach you good habits. Can't live without veggies!!
Cut out the crystal light and diet coke, usually both are made with aspartame which is not only a known staller, but really bad for you anyway. I find the less soda I drink (even those sweetened with Splenda), the more I lose.
I know its hard to be patient, cause lord knows i'm not, but this isn't a race. Its a way of life. Racing towards your goal is cool, but doesn't teach maintenance so you don't end up back where you were when you started (like, where you are now).
Best of luck to you  |
Thank you, it doesnt feel amazing. I am goin to take your advice and start eating veggies , I have had a problem this weekend and for some reason I have not been hungry it has seemed easier just not to eat, however i was told i will not loose anything. Well I am going to Deffinatly start drinking more water for some reason i feel like i need the diet coke. But i am going to try and just have one a day, then lower it to none. Thank you for the advice. I think i need to take one day at a time. Keep up the good work, Looks like you are doing very good .