[DesertRain]

Hi Sue!

I really don't have a scientific opinion on carb cycling, however, I do knw that for me personally, Atkins was a way to rid myself of destructive eating habits and awful food addictions, as it is for a lot of people. IMO, eating like that one day a week could potentially be so detrimental to adhering to a new lifestlye that I just wouldn't recommend it for someone who is trying to learn how to adjust his or habits, you know what I mean. I know a lot of diets suggest a 1 day a week break, but if I allow myself to consume whatever I wanted once a week, I may find myself craving those foods more throughout the week because I'm not exactly cutting myself loose from them.
Sue, Atkins really works. I agree with Dez, if you are going to do Atkins, do Atkins, faithfully, and you too will see the results, like your friend. There's plenty of evidence that Atkins (done right) works, just dig through the many posts on this board and hopefully it will inspire you.
You have, however, come to the right place for advice and if you choose Atkins, you will find plenty of support here for you to continue to strive towards your goal.
Wishing you the best of luck!