August 18th, 2008, 11:45 AM
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 | Moderator~Atkins Warrior
Status: Back with a VENGENCE Atkins Phase: Extended Induction S/C/G Weights: 374/255/225 | | Join Date: May 10, 2007 Location: Sherri Land / Oregon
Posts: 9,201
Rep Power: 172 | |
 Re: Im Not Sure If Im Doing this Right | |
Quote:
Originally Posted by JonDeeresMom  Thank you . Wow congrats You are doing amazing, I wish I could say I have lost as much as you. Great job keep up the good work. I was wondering when did you start ? I Am going to go and try and find that book to buy i think it would do me some good reading it. Appreciate your words of wisdom. | Good Morning, I began Atkins 07-07-04. I lost 100 pounds in ten months. So far i've lost 146 pounds and have maintaned that weightloss for 3 years. What helped me was by using the glycemic index on choosing my foods from each rung lowest on the glycemic index. Dr. Atkins explains the GI on page 78-87,92 DANDR. He describes it as being "A beautiful tool". He is so right! I'm happy to hear you're getting the book and reading it. Refer to it often. I wanted to also invite you over to the CC Roll Call and join us. Lots of supportive folks that have 100 pounds or more to lose. Hope to see you there. Sherri |