Thread: 6WEC 46, Week 2, Day 6, Friday 22nd August
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Old August 22nd, 2008, 08:07 PM
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Default Re: 6WEC #46 Week 2, Day 6, Friday August 22, 2008
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Running and upper body work.
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HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08

Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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