Quote:
Originally Posted by Belle1984  Hey everyone,
So, Ive been adhereing to induction 'strictly' for a while now.. the last couple of days Ive experienced slight head-ache, a feeling of being wired (if that makes any sense) Everything okay with this, will it disappear?
I just wondered about macro breakdown. I know that during induction you dont count calories or look at macros, just keep carbs to a minimium during this phase.
What about OWL - what is the breakdown there? And for Maintenance? |
How long have you been on Induction? Typically the "Induction flu" is during the first week and resolves once you are fully in ketosis.
You don't keep "carbs to a minimum" during Induction---you keep them 20 net carbs or slightly lower. During OWL you increase your carbs, stepwise, until you find your Critical Carbohydrate Losing Level. Have you read the book?