Quote:
Originally Posted by Taramistuki  I found this recipe for Tex-Mex Quesadillas in the Atkins for Life Low-carb cookbook and was wondering if it was safe for induction. It says in the book it is but i'm not for sure. 
Salsa:
3 ripe tomatoes, diced
1 scallion
1 tbsp chopped cilantro
1 tbsp lime juice
salt & pepper
Quesadillas:
1 pound boneless chicken breast
1/4 tsp salt
1/4 tsp chili powder
1/4 tsp ground cumin
1 tbsp olive oil
4 (8in) low-carb tortillas
8 ounces Monterey Jack cheese |
According to the Induction Rules in the 2002 ed of the book, low carb tortillas are not Induction friendly.
The remaining ingredients, however, are. Be aware that the Induction limits for cheese is 3-4 ounces daily.