 Exercise ?- Walk? Walk w/incline? Jog? Elliptical machine? | |
I am just starting to get more of a gym routine.
Can someone let me know if I'm doing enough?
2-3x/week- Cardio
2-3x/week- Weight train (1 day is Arms, 2nd day is Legs, etc.)
As for Cardio-
Should I be walking or running?
Walking with an incline?
Can I do the elliptical?
I am always on the go, so when I go to the gym, I want to maximize the time while I'm there. I usually go for 45-60 min a day.
What is best "bang for the buck"?
__________________
 Weight Goals
Goal: 2/1/09- 146
Goal: 3/1/09- 140.8
Goal: 3/29/09- 135.6
Goal: 4/26/09- 130.4 Goal: 5/31/09- 123.9 (Memphis wknd coming up) (Halfway!)
Goal: 6/28/09- 118.7
Goal: 7/26/09-113.5 Goal: 8/16/09- 109.6 Goal: 8/23/09- 108.3 (CHI wedding coming up)
Goal: 9/6/09- 115
Goal:10/4/09- 111
Goal: 11/1/09- 107
Goal: 11/15/09- 105 *Goal- My 31st bday!*  Start date: Saturday 1/3/09, F/30yo/5'1" |