Thread: Exercise ?- Walk? Walk w/incline? Jog? Elliptical machine?
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Old August 27th, 2008, 08:40 AM
not2late not2late is offline
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Default Re: Exercise ?- Walk? Walk w/incline? Jog? Elliptical machine?
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The most "bang for your buck" cardio-wise is to keep your heart rate within its target rate for at least 45 minutes.
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