
August 27th, 2008, 09:10 AM
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| ADBB Amateur Atkins Phase: Extended Induction | | Join Date: Aug 20, 2008 Location: CT
Posts: 29
Rep Power: 2 | |
Re: Another newbie, and stalled for 3 weeks. HELP! | | Frankenspine - I think you nailed it! Here it is - just into my 5th week, and I am still barely in ketosis, although I am following everything , or so I thought, to a T. And, I am close to my starting weight again – but I only really went down about 5 lbs since the start, so that is not so shocking. I figure my hang-ups are just what you said - I have been eating too much cheese, not drinking enough water, not exercising enough, and have been allowing myself caffeine. No more. So - hopefully in about 2 weeks, I will be one very happy HappyCat. Thanks so much guys - this diet has some inconsistencies for everyone, so it is great to hear from people who know the ins and outs, or can at least relate. |