 Cool Running for Week of August 25th | |
5 miles in.
Have runs of 10,5,18.6, and 5 til the end of the week.
The 18.6 is a 30k race on Saturday. The Labor Day 30K.
Anyone else with races coming up?
Anyone running?
Anyone doing upper body work while healing from foot surgery?
Anyone?
RichF
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HW245 / RSW228 / CW218 / GW174
Male |