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Old August 28th, 2008, 04:20 AM
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Elizellen Elizellen is offline
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Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
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Default Re: excercise methods

You can always improvise weights - like finding a couple of cans/bags of food or pieces of wood or metal to lift.
Also doing what I think are called 'body resistance' exercises where you use your own body weight with no extra equipment needed.

Here is a website where you can choose a particular muscle group you want to work on and see what workouts can be helpful http://www.exercisedb.com/exercisedatabase/exercise.asp
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F/60 yrs/5ft 5.5"