Thread: Exercising on an empty stomach
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Old August 28th, 2008, 06:13 PM
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IrishMom82 IrishMom82 is offline
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Default Re: Exercising on an empty stomach
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Well for me I have to eat something otherwise I'm sick to my stomach. I normally have a small breakfast (eggs and some kinda meat) about an hour before I work out.

I've learned over the months that as long as I'm active I'm losing. So for me what I focus on is not the fat that I'm burning (or not burning since my tummy isn't empty) it's the fact that I'm getting my metabolism active again.
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