
August 28th, 2008, 08:38 PM
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 | ADBB Adventurer Atkins Phase: 14-day Induction S/C/G Weights: 232/215/150 | | Join Date: Jun 14, 2008 Location: South Carolina
Posts: 284
Rep Power: 6 | |
Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008 | | crunches, sb, jr, curves, 30 minute jog |