Thread: 6 WEC 46, Week 3, Day 4, Wednesday, August 27, 2008
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Old August 29th, 2008, 12:21 PM
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BonnieRose16 BonnieRose16 is offline
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Atkins Phase: Extended Induction
S/C/G Weights: 230/220/120
  
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Red face Re: 6 WEC 46, Week 3, Day 4, Wednesday, August 27, 2008
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rest day
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Bonnie Rose

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SW: 230
CW: 220
GW: 110


MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009

CURRENT STAGE:
Extended Induction:


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