Thread: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
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Old August 31st, 2008, 10:57 AM
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Etire Etire is offline
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Atkins Phase: Extended Induction
  
Join Date: Mar 16, 2008
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Default Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
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I have rest days through Monday.
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SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
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Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
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