Hills are speedwork in disguise, Rich !! You're in prime shape for Indy!!
As for me .. good thing today is not a running-able day for me ... Hurricane Gustav is off shore (thankfully a SAFE distance off shore), but the winds here are approaching 50mph ... even this far out from the center .. I'd never stand a chance of standing up out there today ! Especially in light of losing 4 pounds in the last 3 weeks ! I'm at 99.5 this morning ... who knew foot surgery could have a bright side?
PRAYERS FOR ALL OUR FRIENDS ALONG THE GULF COAST, ESPECIALLY LOUISIANA!!
Betty