Thread: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
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Old August 31st, 2008, 06:24 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 216/198/150
  
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Default Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
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rest day
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Alebay66
F/SW 216/CW 195/GW 150

MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........

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