Quote:
Originally Posted by ssMarilyn  Unfortunately, degenerative disc disease is something we all get with the aging process, but some notice it sooner than others and for sure being overweight is going to aggravate it. Our bodies will THANK us for taking off the excess weight and relieving the strain! |
I think that is so true! My brother in law has it too. now he is very fit. And sometimes it just hurts like a dog and he is down and out for a while with it. But I have notice before I started Atkins that if I skipped a few days of exercising it hurt much worse. Now I don't skip days at all. I want to do all I can to make this Atkins plan work for me. And if less back pain is involved then that's just icing (we can't have) on the cake (we can't have)! LOL
Donna 200/
191/
160
start date 8-27-08
10,000+ steps a day
64+ ounces of water a day
