Thread: Question for a friend
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Old September 5th, 2008, 11:22 AM
Georgiana Georgiana is offline
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Default Re: Question for a friend
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If she is not a vegan (which would make things very difficult), I don't see why not. She can still have eggs and cheese... plus from the second rung on one's allowed to have yoghurt, nuts, etc.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)