 Re: How long until flax meal 'takes effect'? | |
I have never timed it.. sorry.. but I am concerned about a whole half cup at one time, the first time. I can't find any references, but if you are not used to getting a lot of fiber, that is a lot of ounces to start off with. You might end up with 'issues' like gas. Generally, the recommended dose is just a couple of ounces!
I use flax in moderation, and stools stay soft and regular. |