[sugarsack]

just jump back on the horse so to speak... you can do it... 12 days ago i had a sugar binge... (bowl of chips, 2 pop tarts, 2 regular popsicles) and i gained 5 lbs and lost a week trying to get back into ketosis... i am back.. today i finally have lost that additional 5 lbs and am back to where i was... ITS NOT WORTH IT...

jump back on.. get back to the WOE ... coming here is the first step. read all these posts, read more, you can do it.. everyone goes thru this.. but you have to get back on... just do it !

its not easy but it is so worth it to get back on track... dont beat yourself up just get back up.. failure is not falling, failure is the not getting back up !!