Re: Help Please - I'm Starving! | | "....funny thing is i seem to feel more hungry about an hour after eating than i do just before meal time. "
I'm wondering if you're bunching up your carbs into like one meal? In the book, Dr. Atkins advises not to bunch up the carbs because even though we're eating low-glycemic index veggies, a bunch of them at one time can cause an insulin spike, and ergo a little sugar-crash-craving afterwards. He says to spread out our veggie carbs throughout the day.
Glad to hear it's getting better for you. Hang in there.
GBM
__________________ F, 54, 5' 220/192/120 Second Time Around Club |