[Sherri]

Originally Posted by FLdoodette

Oh noes ... detox headache! Well, you gotta do what you gotta do, Sherri Thanks FLdoodette!

Hey, I got a question: I started working out last week (circuit training) and really enjoy it. But Friday my DH was standing behind me and let out a shriek ... the back of my thighs were covered with big, ugly bruises! I'm fair skinned and while I bruise fairly easily, I haven't had any in quite awhile; but these are nasty suckers. Is this related to the diet in any way? Am I missing some nutrient? I feel fine.
That would of been my guess. The friction of the exercises you're doing on the machines may be causing the bruising. Since it's on the back of your thighs. Focus on which machine and exercise you're doing at the time that would cause the bruising on your thighs.

When I undertake a project, it's always with great enthusiasm ... maybe it would help NOT to hit the training equipment with a thud, eh? Anyway, if anyone has any suggestions, I'd love to hear it ... thanx!

Wishing you a great day!
Sherri