Re: At a loss... very upset | | Example of my daily menu..
Breakfast
2 eggs, scrambled with 1 cup of spinach and 2 tbsp of shredded cheddar cheese
2-3 slices bacon or sausage
Lunch
1 cup of lettuce (usually mixed greens) with grilled chicken diced up or steak ... maybe 6-8oz
sprinkle of feta cheese (about a tbsp)
1 tbsp of vinaigrette dressing
Dinner
Grilled chicken with 1 tbsp of melted parmesan cheese on top
1 cup of diced zucchini, sauteed in about 1tbsp of olive oil
Snacks
1 or 2 string cheeses
~10 pepperoni slices |