September 8th, 2008, 05:21 AM
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 | ADBB Admirer
Atkins Phase: 14-day Induction S/C/G Weights: SW 150.0/CW 150.0GW 105 | | Join Date: Aug 12, 2008
Posts: 75
Rep Power: 2 | |
 What is your exercise regimen? | |
I am trying to get into a routine with my exercise regimen.
What is yours?
# Days of cardio (length? time?)
# Days of weight training?
How much are we supposed to be doing?
__________________
 Weight Goals
Goal: 2/1/09- 146
Goal: 3/1/09- 140.8
Goal: 3/29/09- 135.6
Goal: 4/26/09- 130.4 Goal: 5/31/09- 123.9 (Memphis wknd coming up) (Halfway!)
Goal: 6/28/09- 118.7
Goal: 7/26/09-113.5 Goal: 8/16/09- 109.6 Goal: 8/23/09- 108.3 (CHI wedding coming up)
Goal: 9/6/09- 115
Goal:10/4/09- 111
Goal: 11/1/09- 107
Goal: 11/15/09- 105 *Goal- My 31st bday!*  Start date: Saturday 1/3/09, F/30yo/5'1" |