Thread: What is your exercise regimen?
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Old September 8th, 2008, 07:19 AM
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Default Re: What is your exercise regimen?
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We do about 30 minutes of cardio 4 days a week, plus my pushups and crunches for my monthly challenges. Weight training for ~25 minutes 2 days a week plus my pushups and crunches for my monthly challenges.
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Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169

Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!


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