Sometimes I have to step back and focus on how I feel, especially when the scale and/or tape measure don't show a big change. The fact is that I feel better on this WOE and enjoy not having uncontrollable urges to gorge on carbs throughout the day. In the past I might have cheated after a "bad" week. Lately I've noticed that if I redouble my efforts the following week, I often (not always) have a "woosh" the following week! Stay on plan and you'll do fine.
