Quote:
Originally Posted by trinity210  thanks for the encouraging words.
I feel really good today, no coffee is a bit rough as i didn't cut it out the first time but today is so far so good. Had breakfast (2 hardboiled eggs) and a huge salad with chicken, peppers, and avocado for lunch. Dinner will be chicken again I'm sure and asparagus. Feels good not to feel stuffed! I'm going to make some zucchini chips tonight I think as those are perfect for snacks. |
WAtch it with the snacking. You should only eat between meals if you are hungry---not because it's a habit or because it gives you something to do.
Also be careful with you vegetable carbs. Remember during Induction, those veggies are limited to 3 cups daily. If you use veggies as snacks and if you only eat snacks if you are hungry, then as ketosis kicks in, you might not be eating that daily amount of veggies.
So be careful.