Thread: Hello
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Old September 8th, 2008, 06:46 PM
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frankenspine frankenspine is offline
ADBB Adventurer

Atkins Phase: Extended Induction
S/C/G Weights: 259/216/170
  
Join Date: Jul 31, 2008
Location: Las Vegas, NV
Posts: 104
Blog Entries: 1
Rep Power: 4
frankenspine is a jewel in the roughfrankenspine is a jewel in the roughfrankenspine is a jewel in the rough
Default Re: Hello
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Nice to see another male on the boards. I'm in a similar situation, doing Atkins for health reasons not just weight loss. I had a lumbar fusion in Nov 2007 and my doctor insists I get down to 170lbs. I too am larged framed and can't imagine myself at the established BMI. But I honestly beleive Atkins can get me there. Good luck. Remember to follow the plan exactally as written for optimal success. It's nto easy to get it right the first time and I'm constantly making corrections.

You can do it. Have you considered joining some challenges?
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FRANKENSPINE
SW 259 / CW 182 / GW 170
Male 39 Las Vegas, NV
Started - 07/29/2008
12lbs to goal!!!!


Mini Goal 1 - 230 lbs - 9/13/2008
Mini Goal 2 - 210 lbs - 10/25/2008
Mini Goal 3 - 195 lbs - 01/01/09
Mini Goal 4 - 175 lbs