just try a small salad every day. to start.. if you can get thru a salad you should be ok.. read the list of accepted induction veggies and experiment.. but that helped me at the beginning.. just get thru one salad a day...
you dont HAVE to quit coffee. some do and some dont.. just make sure you dont go over your splenda/cream allowance... Dr A said its the caffiene that can cause cravings in some..
keep up the good work.. glad you found the board.. my 3 essential pieces of advice is this..
1. come here often
2. read everything
3. ask questions
you will find advice, amazing support and encouragement here.. it really helps to see others in your situation.. and what ever problems you face you will find a "been there done that" story from someone... its good not to feel alone
have a great day ... YOU CAN DO IT