September 10th, 2008, 09:23 AM
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 | Moderator~Atkins Warrior
Status: Back with a VENGENCE Atkins Phase: Extended Induction S/C/G Weights: 374/255/225 | | Join Date: May 10, 2007 Location: Sherri Land / Oregon
Posts: 9,196
Rep Power: 172 | |
 Re: 6 days into the induction phase..... | |
Quote:
Originally Posted by heavenly rose08  hi my name is heavenly rose08 ,i started the induction phase on 9/5/08,i've lost nine pounds in about 5 days ,but since i am only 4'9 i still can't tell any diffrence what so ever,anyways i really miss the comfort food i really need support so that i can keep going strong!  | Hello Rose, Here's Lindas site for recipes Linda's Low Carb Menus & Recipes - Home . You'll find Induction recipes there aswell. As far as the Tic-Tacs. I'm the wrong person to ask. I personally wouldn't eat them during Induction. Make sure you count them in your daily sweetner allowance, 3 servings a day. I'm not sure how that would calculate for Tic-Tacs. CONGRATULATIONS on the pounds gone forever! Great job! Remember, this isn't a race, it's a lifestyle. Take one day at a time. You are going to get healthy, healthy, healthy! Wishing you the best of health and lite! Sincerely, Sherri |