 Re: Threw my scales out.... | |
Staying off the scale has helped me stay focused on what I am doing instead of what I weigh. I find that if I am concentrating on following the program instead of the numbers, I stay more motivated because those disappointing days just dont happen.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
|