 Re: What is your exercise regimen? | |
100% cardio, still too fat to run, I walk 7.2 miles a day, 6 days a week. I'm clocking in a little over 4 mph.
When I started walking in June, I could barely do 1/4 mile. Does not take long to build your endurance.
Norm
__________________  "Get busy living, or get busy dying." ~ Andy Dufresne The Shawshank Redemption
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