Thread: clearing up the rungs!!! HELP!
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Old September 13th, 2008, 02:55 AM
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Elizellen Elizellen is offline
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Status: Laid up with a bad back since 21st Jan!! Thank the Lord for laptops and wireless internet!
Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
  
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Default Re: clearing up the rungs!!! HELP!
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This is quite an informative thread that might help you understand OWL better

http://www.atkinsdietbulletinboard.c...ction-owl.html (Introduction to OWL)
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F/60 yrs/5ft 5.5" (Though according to the nurse today at the hospital I am at present only 5'3")