 Re: What is your exercise regimen? | |
I am at the gym 6-7 days a week.
I do 3-4 days cardio (usually 4 miles on the treadmill, half hour on the stairmaster, half hour elliptical/recumbant bike etc, usually 1.5 -2 hrs cardio)
3 days weight training alternating target areas.
My schedule looks like this:
Monday: strength training - upper body
Tuesday: cardio
Wednesday: strength training - lower body & abs
Thursday: cardio
Friday: strength training - upper body
Saturday: cardio
Sunday: cardio
And then the following Monday I would switch to strength training lower body.
__________________ ~~ Jane ~~ Female
Height: 5,1"
Start Date: June 18, 2008
SW: 163.5
CW: 137
GW: 120 (or whatever feels right)
Mini-Goal #1: 149 ( met 07/16/08 ) Mini-Goal #2: 139 Mini-Goal #3: 129
Mini-Goal #4: 124
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