 Re: Coupla questions about induction phase | |
Hi Beergirl, congratulations on getting yourself headed in a good direction. You mention tea with creamer. Have you considered herbal teas with heavy cream? My favorites are blueberry and wild raspberry by the Stash tea company. I usually have it in the evening after dinner, with a little heavy cream. Just pour the cream in and let it float to the top, don't stir, and each sip will have a creamy feel to it. SO wonderfully fulfilling!
__________________ redfoxglove
F/52/5'4"
Start date 03/07
Re-start date 09/08
HW 238/SW 208/R-SW 196.2/GW 140-150
Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO! 
Goal 2: Lose 10% bodyweight, 19.6 pounds
Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything. DON'T START OVER, GO FORWARD! |