 Re: two wk. induction complete | |
Well I do limit the cream to the suggested limits but I am pretty liberal with the butter as I only use butter on pumpkin and cauliflower so far. And I'm careful with the cheese as I use cheese at breakfast in my omelette and usually throw a little in my salad so I don't want to go beyond the 3-4 oz.
Since I haven't been measuring, I try err on the side of caution with the cheese. Once my kitchen is put back together and I can find my scale, I'll know just how much cheese to use.
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Chiloe
sw: Sept 01/08 - 202
cw:
gw:145 then reassess
height 5'5", age 45
First goal: 189 - reached Oct.09/08
Second goal: 179 - reached Nov.08/08
Third goal: 169 - reached just before Christmas
got down to 154 by spring but got off track & went up 10
Next Goal - To stop dickin' around and meet GW by Dec 30 2009
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