[sadie147]

Is TOM (time of month) coming in the next week or few days? If so you can credit that for the water weight gain, it could also be a high sodium day that could cause it as well.

As blueberry lady says it's also going to depend on how close you are to your goal. Even if you still have alot to lose however, I still recommend moving onto OWL, especially if you find your food choices limited. Remember the O in OWL stands for Ongoing.