September 23rd, 2008, 08:08 AM
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 | ADBB Adventurer
Atkins Phase: Extended Induction S/C/G Weights: 300/278/175 | | Join Date: Jul 05, 2008 Location: Portland, Oregon
Posts: 462
Rep Power: 4 | |
 Re: Question for experienced dieters | |
abbey if you only have 20 to lose.. yes you should move up the rungs.. drink more water.. if its salt it will flush itself out.. if its TOM then you may be up those 3 lbs for a week or more.. dont get discouraged... if you are doing everything right then after TOM you may be suprised to be down 5 or so .. dont give up just keep on keeping on.. and since you only have 20 to lose.. your body may just be getting used to losing and needs to adjust... it will happen.. dont you worry !
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Sugarsack
F / 44 5'8"
Portland, Oregon
Started June 15, 2008
300/275/175 |