[Sherri]

That look yummy Liv. I'm going to try that recipe.
Here's a recipe for a dozen of Flaxseed muffins that you bake in the oven.
One Dozen Flaxmeal Muffins

6 tbls. butter (melted)
3 large eggs
1/3 cup splenda (or your choice of granule sweetner)
1 tbls. maple extract
1 tbls. vanilla
2 tsp. cinnamon
1 tsp. nutmeg
1/2 tsp. baking powder
1/2 tsp. baking soda
1 cup flaxmeal
1/2 cup soy flour
4 ounces chopped walnuts


Beat first 3 ingrediants together-
Then add next 3 ingrediants- mix well
Then add remaining ingrediants- mix well
Put into 12 paper cupcake liners in muffin pan.
Bake at 375 degrees for 15-20 minutes
3 net carbs per muffin