Cool Running for Week of September 22nd | | 8 miles in!! This is the last big mileage week, then it's on to marathon #7. Got a 20 miler trying to stare me down Saturday morning. Not happening. I am so going to dominate these 43 miles this week! What are you getting psyched up for? WALKING a block or two at a time was how I started this 50 marathons in 50 states quest. Got it in you? You would be surprised how much you can do once you lose the word CAN'T from your vocabulary. How about walking a 5K? A half marathon? Race your grandson to the end of the couch? It all counts. Get out there and exercise. Extend your life. Feel great with the life you have. Don't end up old and sedentary. Climb Pike's Peak when your 80. I'm hoping to be running marathon's at that age. Sorry for the ramble. There are, sometimes, runs that you finish that make you feel like you could accomplish anything. This is one of those days. That's why I run. Rich An obsessed runner (in case you couldn't tell)
__________________ HW245 / RSW228 / CW218 / GW174
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