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Old September 25th, 2008, 11:30 AM
brightstar7801 brightstar7801 is offline

Status: OWL level three!
Atkins Phase: OWL Rung 3
S/C/G Weights: 166/163/159
 
Join Date: Aug 30, 2008
Location: Texas
Posts: 304
Blog Entries: 17
Rep Power: 7
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Default Re: What rung did you stay at the longest?

So far I won't know until Saturday. I think I might have to weigh more frequently in Owl to see if veggies are stalling me. So far I have added Brussels sprouts, snap peas, and I've added onions to my list. I lost another half inch so I'm down to 35' in the waist, and I've gone down a cup size in the chest department. These vegetables haven't given me any extra cravings, so I hope that I lost some weight.

As for exercise I try to do 300 ab exercises every day (sometimes I only get in 100), I do squats this takes me about 10 minutes, and then I do walk away the pounds the three mile with weights, that's 45 minutes. So I exercise about an hour a day 5 days a week. Since I've added the exercise in more, I haven't lost weight but my lost inches are steady.
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Restarting Atkins: 12/28/2009

My mini is to lose 10lbs. Done 2/22/10
Lose 7lbs is my next goal.

Completed Challenges:
Weigh? No Way Challenge, Squat Challenge, Abs
Read the book challenge: 10/12/08