 Re: Changing my weight loss program | |
I was really into the blood type program for a while, and the menu suggested for my A/B blood was Mediterranean, which I totally grooved with. I think it's not broadly enough used yet for anyone to be very up on how it works.
I hope you'll find something that works for you, come back and tell how you're doing...
__________________ redfoxglove
F/52/5'4"
Start date 03/07
Re-start date 09/08
HW 238/SW 208/R-SW 196.2/GW 140-150
Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO! 
Goal 2: Lose 10% bodyweight, 19.6 pounds
Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything. DON'T START OVER, GO FORWARD! |