I know most ppl on here don't suggest it...but that's not what I'm asking, I'm wondering if you do the Fat Fast if you go back to strict induction afterwards am I going to gain all the weight I lost on the fast back?
anyone who has done it I would appreciate some feedback plz
I've been on Atkin's for over 2 months and haven't gotten past 200lbs (what I started as)
I think its because I have went on and off this WOE so many times in the past I am resistant to the dietary change...
any feedback on the fast?
I would love to try it for 3 days and see if the scale even budges...
I just hope going back to induction doesn't make me gain everything back!!
