Thread
:
Cool Running for Week of September 29th
View Single Post
#
1
September 30th, 2008, 05:46 PM
BigRunner
ADBB Advocate
Atkins Phase: OWL Rung 6
Join Date: Jan 28, 2006
Location: Mid-Michigan
Posts: 734
Rep Power:
9
Cool Running for Week of September 29th
permalink
Tapering!!!
5 miles in a chilly sprinkle @ a 9:16 pace.
Only 30 miles this first week of taper.
RichF
__________________
HW245 / RSW228 / CW218 / GW174
Male
BigRunner
View Public Profile
Find all posts by BigRunner
Arcade
Challenge
BigRunner
in the Arcade!