This has been the easiest diet I've ever done! I love meat and fat (I'll slice off a hunk of raw butter to eat in a heartbeat), so I never expected a major problem conforming to the guidelines. But as I look back over my intake (tracked in detail in
Fitday), I still am surprised I can lose weight on 2700 calories daily.
I'm currently holding for the third week on the first rung of OWL -- holding because I was on a bit of a plateau and I wanted to sit tight until measurable loss resumed. I'll probably move on to rung 2 next week. I want to make sure I'm on rung 5 by the third weekend in November. I'm attending a conference then with a rather significant social component, if you know what I mean.
