 Re: changing for life | |
I'd be interested to hear more about what is your plan, have you shopped for your veggies, are you looking at some of the recipes in the back of the book, have you read or re-read your book?
__________________ redfoxglove
F/52/5'4"
Start date 03/07
Re-start date 09/08
HW 238/SW 208/R-SW 196.2/GW 140-150
Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO! 
Goal 2: Lose 10% bodyweight, 19.6 pounds
Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything. DON'T START OVER, GO FORWARD! |