best vibes possible to gottabme and colleenieweenie!
I'm still hanging in there! I've resisted all workplace treats, which I'm kind of amazed about.
so you people who work out a lot. what's the best thing to eat before a workout, and how soon before? I find myself inconsistently winded, and I'd like to think it's what I'm fuelling up with less than my body being a totally inconsistently wired machine. any suggestions?