[WaterBaby]

I agree. So many people have negative stereotypes about this diet. In fact, I've been telling everyone in my pilates classes about its benefits - how I lost my college weight back in 2003 and kept it off. Now I'm getting ready for my wedding and the weight is dropping again. The best part is that it is non-restrictive. You can be as creative as you want. I'm an avid cook and I've never felt limited. (Right now I'm enjoying the Ancho Macho Chili and it's delicious!